chronic illness, mental health

Being An Advocate for One’s Health…Never Losing Hope

Hello fine readers of my blog. I had originally, back in December 2017, wanted this to be a blog of wellness and what I utilize with my chronic illnesses to stay well. It is still that, but on a deeper, more personal level. I know there are only a handful of you reading this that… Continue reading Being An Advocate for One’s Health…Never Losing Hope

chronic illness, domestic violence, mental health, Self-Esteem

Let me re-introduce myself…

It's been a month since I last worked on my blog. ¬†Things have been a bit rough with my health and life, in general. For those who know me, or get my blog in your email (thank you!), you know I suffer from at times, debilitating mental health symptoms. ¬†The downs and the "what does… Continue reading Let me re-introduce myself…

chronic illness, domestic violence, mental health, mindfulness, Self-Esteem

Needing to be heard

I've been quiet. My goal back in December, when I started to blog was to do it 5-6/7 days a week. I'd like to lend my knowledge of life experiences and circumstances to those going through a similar situation through my written word. This is one of the reasons I was re-trained, while being on… Continue reading Needing to be heard

chronic illness, mental health

Having the flu and a rant about mental health

Hello fine readers of blogs! It's been over a week since I published a post. I had Flu A....and it was horrible. Last Monday morning I started with a body-shaking hacking cough that seemed to blow my ear drums outwards. I helped a friend out with his mobile business and ended up getting him and… Continue reading Having the flu and a rant about mental health

chronic illness, domestic violence, mental health, Self-Esteem

Resharing about C-PTSD and nightmares

For those of you who have read this in the past two days already, thank you. It was nice to share with you. I am re-sharing this because I published it less than 24 hours before the big Superbowl, and I don't think it got out to too many people. Domestic Violence is something close… Continue reading Resharing about C-PTSD and nightmares

domestic violence, mental health, Self-Esteem

Complex-PTSD, Nightmares, and Such

Link to above Gaslighting article by Alex Myles. Link to EJ article on Anxiety and what everyone should know. I have been trying to write this post since Friday morning. Maybe even before then. But Friday was the straw that broke this camel's back. After waking up in a panic attack 3 times throughout the… Continue reading Complex-PTSD, Nightmares, and Such

chronic illness, Favorite Vegan Things, mental health, Uncategorized

Slacking on my blogging…

I meant to post this yesterday, Saturday, January 20th, 2017, but I got distracted....sometimes I have a mind like a sieve...enjoy the update. Nothing too spectacular today! Sometimes, you just need to get up, get out, and do something different than what you have come to know as your new normal. Yesterday I had the… Continue reading Slacking on my blogging…