domestic violence, mental health, Self-Esteem

Complex-PTSD, Nightmares, and Such

Link to above Gaslighting article by Alex Myles. Link to EJ article on Anxiety and what everyone should know. I have been trying to write this post since Friday morning. Maybe even before then. But Friday was the straw that broke this camel's back. After waking up in a panic attack 3 times throughout the… Continue reading Complex-PTSD, Nightmares, and Such

chronic illness, Favorite Vegan Things

Super Blue Blood…Sunset? And CRPS.

This was the view from my bathroom tonight, January 30th between 5:15-5:25pm, EST in North Eastern Pennsylvania. The evening of a Supermoon....which wasn't that big. And the evening before a Blue Moon and Lunar Eclipse. I plan on waking myself up at 5:30am and watching the eclipse, if I can. I have a sneaking suspicion… Continue reading Super Blue Blood…Sunset? And CRPS.

chronic illness, Favorite Vegan Things

Let’s talk about your flare…..

This is me....expressing myself....to my GI/IBS/Fibromyalgia/CRPS/RSD Flare for the past week: JoAnna's Flair in Office Space .  The previous clip is from the 1999 Mike Judge film, "Office Space." JoAnna is plagued by her pieces of flair she has to wear, and as you can see, has had enough.  There is a good friend, I will call,… Continue reading Let’s talk about your flare…..

chronic illness, Favorite Vegan Things, mental health, Uncategorized

Slacking on my blogging…

I meant to post this yesterday, Saturday, January 20th, 2017, but I got distracted....sometimes I have a mind like a sieve...enjoy the update. Nothing too spectacular today! Sometimes, you just need to get up, get out, and do something different than what you have come to know as your new normal. Yesterday I had the… Continue reading Slacking on my blogging…

Favorite Vegan Things

A “little” vegan and vegetarian breakfast bowl tonight…

I keep having plans of doing my week "whatever" of the CBD oil trials and the decreased pain (which is fascinating!).....but I don't know, our supper tonight was just too good to pass along. I don't actually have or follow recipes very much, I just kinda estimate by what it looks like, and "Yup, looks… Continue reading A “little” vegan and vegetarian breakfast bowl tonight…

Favorite Vegan Things

Some of my favorite things today

I did not have a previous agenda for tonight's blog. I was, however, going to write a blog this morning on week 5 of my Hempworx CBD Oil trial, but Word Press was a bit messed up, and that time has passed. Then there was the pain in my CPRS/RSD foot that made me crawl back into… Continue reading Some of my favorite things today

mindfulness

Safety or Growth?

Today has been a day of safety AND growth for me.  Safety, because I did alot of introspection and meditations since awakening. I believe there was learning, and therefore growth today. As I sit here drinking my Sleepytime Extra tea, which I've grown accustomed to tasting....I am trying to think of all I did today.… Continue reading Safety or Growth?