mindfulness

Safety or Growth?

Today has been a day of safety AND growth for me. ┬áSafety, because I did alot of introspection and meditations since awakening. I believe there was learning, and therefore growth today. As I sit here drinking my Sleepytime Extra tea, which I've grown accustomed to tasting....I am trying to think of all I did today.… Continue reading Safety or Growth?

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Stress & Meditation thoughts

As some of my close friends know, I am really into meditation, herbs, supplements, essential oils, etc. Basically mindful thinking and plant and mineral medicine. I have been working really hard on living in the present moment for the past 5 years. (And it is REALLY a struggle some days!) I have been meditating off… Continue reading Stress & Meditation thoughts